Anxiety
Feel calmer and more in control
What We Treat
Depression
Feel lighter, more energized, and more like yourself
ADHD
Improve focus, follow-through, and daily functioning
Other Areas We Support
Trauma/PTSD, burn-out, insomnia, mood disorders (including bipolar disorder), OCD, schizophrenia-spectrum disorders, personality disorders, and more.
Not sure what you’re experiencing? We’ll help you clarify symptoms and next steps.
01.
Book Online
Choose a time that works for your schedule
02.
Meet Your Provider
Telehealth evaluation + personalized plan
03.
Follow-Up & Support
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Medication management, testing, and monitoring
How It Works
Insurance Plans Accepted
We accept many major insurance plans in Washington State, including Premera, Regence, First Choice, UnitedHealthcare, Aetna, Cigna, Coordinated Care, Medicare, Wellpoint, and more.
Not sure if you’re covered?
We’re happy to help verify benefits before your first visit.
Email: support@psychlb.com | Call/Text 253-292-5133.
Meet Your Provider
Hi, I’m Lesya (Lisa) Bindas, ARNP, DNP, PMHNP-BC.
I’m a doctorally trained, board-certified psychiatric nurse practitioner providing telehealth psychiatric care across Washington State.
I provide individualized, evidence-based psychiatric care for anxiety, depression, ADHD, trauma/PTSD, and mood concerns. My approach is collaborative and individualized, with a focus on evidence-based medication management and practical lifestyle support when appropriate—such as sleep, stress, sleep, stress, nutrition, and whole-person wellness.
FAQ
1. Which insurance plans do you accept?
We are in-network with many major insurance plans in Washington State, including Premera, Regence, First Choice, UnitedHealthcare, Medicare, Aetna, Cigna, Coordinated Care, and CHPW.
2. Do you offer telehealth visits?
Yes. We offer telehealth appointments for Washington State residents.
3. How do I book an appointment?
You can book online by clicking the “Book Online” button on our website.
4. How soon can I be seen?
Appointments are often available within 1 week. Most patients need a few days before the first visit to complete paperwork, consent forms, and insurance verification.
5. What ages do you treat?
We provide care for patients age 16 and older.
6. Do you prescribe controlled medications (like stimulants)?
Yes, when clinically appropriate and with careful monitoring. If indicated, stimulant treatment may require ADHD evaluation and/or review of prior records.
Patient Portal: https://lbpsych.intakeq.com
Secure Messaging (Spruce): https://spruce.care/lbpsychiatry
