Conditions We Treat
Generalized Anxiety Disorder
Panic Disorder
Social Anxiety Disorder
Compassionate, evidence-based care to help you feel more calm, confident, and in control
How We Help
Medication Options
Medication can help reduce physical symptoms, racing thoughts, panic attacks, or chronic overactivation of the nervous system.
-
SSRIs and SNRis (such as sertraline, escitalopram, or venlafaxine)
-
Non-addictive anxiety medications like buspirone
-
Propranolol for physical symptoms
-
Sleep-supportive medications when needed
Coping Skills & Nervous System Support
Practical tools to help regulate stress, calm your body, and strengthen your ability to handle life's challenges.
-
Breathing exercises & grounding techniques
-
Vagus nerve activation strategies
-
Meditation, mindfulness & relaxation practices
-
Sleep hygiene & routine building
-
Reducing overstimulation & burnout
Personalized Treatment Planning
Anxiety looks different for everyone. Your treatment plan is tailored to your unique symptoms, history, and goals.
-
Generalized anxiety & chronic worry
-
Panic attacks & physical anxiety symptoms
-
Social anxiety & avoidance
-
Stress, overwhelm, & burnout
-
Anxiety with ADHD or depression
Anxiety Resources
Helpful information to better understand anxiety and treatment options.
Anxiety vs Stress:
What's the Difference?
Learn how anxiety differs from normal stress and when it may be time to seek treatment.
Can anxiety cause physical symptoms?
Explore common physical symptoms of anxiety and when medical evaluation may be appropriate.
What Happens During an Anxiety Evaluation?
Learn what to expect during your first psychiatric appointment for anxiety symptoms.
Anxiety Medication
Options Explained
Compare common anxiety medications, how they work, and possible side effects.
How Long Does Anxiety Medication Take to Work?
Understand typical treatment timelines and what improvements to expect over time.
Anxiety vs ADHD:
Tell the Difference
Learn how anxiety and ADHD can overlap and how clinicians distinguish between them.
When Should Anxiety Be Treated With Medication?
Understand when therapy, lifestyle changes, medication, or a combination approach may be appropriate.
Signs of High-Functioning Anxiety
Learn how anxiety can affect work, relationships, and daily life despite appearing successful.
Not sure where to start?
Most insurances accepted
Medicare, Medicaid, &
commercial plans
100% Telehealth
Across Washington State from the comfort of home
Fast appointments
New patient openings within 1-2 weeks
HIPAA secure
Your privacy and data are always protected
