Common Signs of Depression
Persistent Sadness
Feeling down, empty, or hopeless most days.
Fatigue & Low Energy
Tiredness, lack of motivation, or feeling drained by simple tasks.
Loss of Interest
Loss of pleasure in activities you once enjoyed or things that used to matter.
Difficulty Concentrating
Trouble focusing, making decisions, or remembering things.
Compassionate, evidence-based care to help you feel more calm, confident, and in control
How We Help
Medication Support
Medications can help improve mood, energy, sleep, and ability to function.
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Antidepressants (SSRis, SNRIs, bupropion, etc.)
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Augmentation strategies
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Sleep support
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Collaborative care
Lifestyle &
Wellness Support
Daily habits can have a big impact on mood and overall well-being.
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Exercise & movement
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Sleep hygiene & routines
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Nutrition & balanced meals
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Sunlight & time outdoors
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Routine building
Coping Skills &
Daily Tools
Practical strategies to help you navigate tough days and build momentum.
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Mindfulness & meditation
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Stress management
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Self-compession
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Goal setting
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Journaling & gratitude
Medication & Supplement Considerations
Antidepressants
First-line and alternative options tailored to you.
Augmentation Strategies
Options when additional support is needed.
Sleep Support
Addressing insomnia and improving restorative sleep.
Supplements
Evidence-informed supplements that may support mood and energy.
Frequently asked questions
How do I know if I have depression or burnout? Depression and burnout can feel very similar, and many people experience a mix of both. Burnout is often related to chronic stress, overwhelm, caregiving, work demands, or emotional exhaustion. Depression may include persistent low mood, loss of interest or pleasure, hopelessness, changes in sleep or appetite, low motivation, guilt, or difficulty functioning even when stressors improve. A psychiatric evaluation can help clarify what may be contributing to your symptoms and identify whether depression, anxiety, ADHD, stress, sleep issues, medical factors, or burnout may be involved.
Do antidepressants change your personality? Antidepressants are not meant to change who you are. The goal is typically to reduce symptoms such as persistent sadness, anxiety, irritability, emotional numbness, or low motivation so you can feel more like yourself again. Everyone responds differently to medication. Some people notice improved energy, emotional balance, focus, or resilience. If a medication causes unwanted side effects or emotional blunting, we can adjust the dose, change medications, or explore other treatment options together.
How long do antidepressants take to work? Some people notice early improvements in sleep, anxiety, or energy within the first 1–2 weeks, but full benefits often take 4–8 weeks or longer depending on the medication and the individual. Finding the right treatment sometimes requires gradual adjustments over time. Follow-up visits allow us to monitor progress, manage side effects, and make thoughtful changes when needed.
What if I’ve tried medications before? Many people seeking care have already tried one or more medications in the past. There are many reasons a medication may not have worked, including side effects, dosing, timing, stress levels, sleep problems, medical contributors, or an incomplete diagnosis. Treatment is rarely “one size fits all.” During your evaluation, we review your past experiences carefully to better understand what helped, what didn’t, and what other options may be worth considering. This may include different medications, therapy referrals, lifestyle strategies, sleep optimization, exercise, supplementation considerations, or a more comprehensive treatment plan.