ADHD Treatment
In Washington State
Compassionate, evidence-based care to help you improve focus, reduce overwhelm, and feel more in control of your daily life.
Understanding ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, focus, impulse control, and executive function.
It's not a lack of effort or motivation, it's a difference in how the brain is wired.
ADHD can impact children, teens, and adults. Many people go years without diagnosis, often feeling misunderstood or frustrated.
The right support can make a life-changing difference.
You are not alone
Effective, personalized treatment can help you thrive, not just get by
Common Signs of ADHD
Inattention
Difficulty focusing,
easy distraction, forgetfulness losing things, trouble
following through
Hyperactivity
Restlessness.
feeling "on the go", difficulty relaxing,
talking excessively, fidgeting
Impulsivity
Interrupting others, difficulty waiting tum, acting without thinking, making quick decisions
Executive Dysfunction
Trouble with planning. organization, time management, task initiation, and prioritizing
Low Self Esteem
Feeling "not good enough", chronic self-criticism, shame, or guilt from past struggles.
Emotional Dysregulation
Intense emotions. frustration, irritability, sensitivity to rejection, mood swings
How We Can Help
Comprehensive Evaluation
A thorough assessment is necessary to understand your history, symptoms, strengths, and goals for accurate diagnosis and treatment planning.
Personalized
Treatment Plan
We create customized plans tailored to your unique needs, lifestyle, and goals, not a one-size-fits-all approach.
Medication Management
Evidence-based medication options with careful dosing, monitoring, and ongoing adjustments to find what works
best for you.
Skills &
Strategy Development
Tools to strengthen focus, organization, time management, planning, follow-through,
and productivity in
daily life.
Emotional &
Mental Well-Being
Support for anxiety,
overwhelm, perfectionism, low self-esteem, and emotional regulation commonly experienced with ADHD.
Collaborative Care
We work with you, and when helpful, your therapist, coach, or other providers to support long-term success.
Treatment Options
Treatment is never one-size-fits-all. We discuss all options together to find what best fits your needs and preferences
Stimulant medications
Non-stimulant medications
Lifestyle and habit support
Therapy and coaching referrals
Nutritional and sleep optimization
Mindfulness and stress management
Our Goals for You
Improve focus and productivity
Reduce overwhelm and distraction
Build confidence and self-understanding
Strengthen routines and follow-through
Enhance relationships and communication
Support long-term growth and well-being
Frequently asked questions
How do I know if I have ADHD as an adult? ADHD in adults can look different than the hyperactivity many people associate with childhood ADHD. Common symptoms may include difficulty focusing, procrastination, forgetfulness, disorganization, time management issues, feeling mentally overwhelmed, or struggling to follow through consistently. A psychiatric evaluation can help determine whether ADHD may be contributing to your symptoms while also evaluating for anxiety, depression, burnout, sleep problems, or other conditions that can overlap with attention difficulties.
Can anxiety look like ADHD? Yes. Anxiety, chronic stress, sleep deprivation, depression, burnout, and trauma can sometimes cause concentration difficulties that resemble ADHD. At the same time, untreated ADHD can also lead to anxiety from chronic overwhelm, procrastination, missed deadlines, and difficulty keeping up with responsibilities. A thorough evaluation helps clarify what may be contributing to your symptoms so treatment can be more targeted and effective.
What treatments are available for ADHD? Treatment for ADHD may include medication, therapy referrals, behavioral strategies, lifestyle adjustments, and executive functioning support. Depending on your symptoms and goals, treatment may include stimulant or non-stimulant medications, CBT-based approaches, exercise and routine building, sleep optimization, stress management, and practical coping strategies. Treatment plans are individualized and adjusted over time based on effectiveness, side effects, and personal goals.
Do stimulant medications change your personality? The goal of ADHD medication is not to change your personality. Effective treatment may help improve focus, organization, motivation, and emotional regulation so that day-to-day tasks feel more manageable. If side effects occur or a medication does not feel like a good fit, adjustments can be made. Treatment should feel collaborative and individualized.
What if I do not want to take stimulant medication? Not everyone wants stimulant medication, and that is completely okay. There are non-stimulant medication options available, as well as behavioral strategies, therapy referrals, executive functioning tools, lifestyle interventions, and coping skills that may still provide meaningful improvement. Treatment should align with your comfort level, goals, and preferences.