Anxiety
Anxiety can show up in many ways and can impact our daily life.
You don't have to face it alone.
We're here to help.
Conditions We Treat
Generalized Anxiety Disorder
Panic Disorder
Social Anxiety Disorder
Compassionate, evidence-based care to help you feel more calm, confident, and in control
How We Help
Medication Options
Medication can help reduce physical symptoms, racing thoughts, panic attacks, or chronic overactivation of the nervous system.
-
SSRIs and SNRis (such as sertraline, escitalopram, or venlafaxine)
-
Non-addictive anxiety medications like buspirone
-
Propranolol for physical symptoms
-
Sleep-supportive medications when needed
Coping Skills & Nervous System Support
Practical tools to help regulate stress, calm your body, and strengthen your ability to handle life's challenges.
-
Breathing exercises & grounding techniques
-
Vagus nerve activation strategies
-
Meditation, mindfulness & relaxation practices
-
Sleep hygiene & routine building
-
Reducing overstimulation & burnout
Personalized Treatment Planning
Anxiety looks different for everyone. Your treatment plan is tailored to your unique symptoms, history, and goals.
-
Generalized anxiety & chronic worry
-
Panic attacks & physical anxiety symptoms
-
Social anxiety & avoidance
-
Stress, overwhelm, & burnout
-
Anxiety with ADHD or depression